Turn a readiness-screened client profile into a complete week-by-week mesocycle with executable prescriptions, RPE/RIR targets, and deload logic.
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Week 1 — Upper A
Swap squats for leg press in weeks 3–4
Three capabilities that replace hours of spreadsheet work with a structured, science-grounded workflow.
Week-by-week dose, RPE/RIR targets, rest, tempo, substitutions, stop rules, and deload structure. Volume landmarks inform coach judgment; they are not treated as universal hard limits.
Swap squats for leg press, lower RPE in week 3, or revise a deload. Copilot proposes a reviewable change set for future unlogged sessions and preserves recorded history.
Clean PDF output ready to drop into TrueCoach, email to clients, or print. Formatted and professional — no reformatting needed.
Works alongside your existing tools:
TrueCoach · Trainerize · Google Sheets · Email · Any delivery platform
From zero to a complete, exportable periodization plan — in one session.
Enter training history, goals, schedule, equipment, and explicit health-screening facts. Plan generation stays blocked until readiness is established.
Review a validated full-mesocycle proposal, including deterministic warnings. Use Copilot to propose future-session changes before you approve them.
Download a professional PDF or copy plain text. Drop it into TrueCoach, email it, or print it — your choice.
No per-client fees. No success penalties. The more clients you serve, the more you save.
Free
Get started and test the engine
Pro
For coaches building their roster
Max
For coaches who go all in
Start free and build your first readiness-screened mesocycle.
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